Description
Start by standing with your feet shoulder-width apart, holding the barbell at hip level with your palms facing the floor and a slight bend in the knees. Bend at the hips until your chest is facing the floor, maintaining a straight back throughout. Once your body is in the correct start position, slowly pull the barbell towards your lower ribcage, simultaneously keeping elbows tucked in and close to the body. Once the barbell is touching your lower ribcage, squeeze your shoulder blades together and slowly return the barbell to its starting position.