Description
Stand with feet shoulder width apart, toes pointed slightly outwards, and barbell resting on top of the back of your shoulders, supported by both hands. Before you begin your descend, breathe in and keep your core engaged, slowly lower your hips whilst maintaining a straight back until you reach your deepest point. Before ascending breathe out and drive your feet through the floor, until your legs are fully extended. Once this has been completed you have done 1 rep!