Qmotion is the Students' Union run Sport & Fitness Centre, located on the Mile End campus. We provide students, staff, and members of the community with great facilities in a safe and welcoming environment.

Video Guides

Explore our exercise guide at Qmotion, featuring how-to videos from our qualified instructors! Get expert tips, improve your technique, and reach your fitness goals with easy-to-follow guidance. Perfect for all fitness levels!

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Assisted Pull Up Machine
  • resistance machine
  • back
  • upper body
Back Squat
  • barbell
  • squat
  • legs
Bench Press
  • barbell
  • chest
  • upper body
Bent Over Row
  • barbell
  • back
  • upper body
Cable Bicep Curls
  • cables
  • biceps
  • upper body
Chest Press (Resistance Machine)
  • resistance machine
  • chest
  • upper body
DB Chest Press
  • dumbbells
  • chest
  • upper body
DB Incline Chest Press
  • dumbbells
  • chest
  • upper body
DB Shoulder Press
  • dumbbells
  • shoulders
  • upper body
Deadlift
  • barbell
  • legs
  • back
  • lower body
Face Pulls
  • cables
  • back
  • upper body
Lat Pulldown
  • resistance machine
  • back
  • upper body
Leg Curl
  • hamstrings
  • resistance machine
  • lower body
Leg Extension
  • resistance machine
  • quadriceps (quads)
  • legs
  • lower body
Leg Press
  • glutes
  • hamstrings
  • quads
  • resistance machine
  • lower body
Overhead Press
  • barbell
  • shoulder
  • upper body
Pec Fly
  • resistance machine
  • pecs
  • upper body
Romanian Deadlift
  • hamstrings
  • glutes
  • barbell
  • lower body
Seated Row
  • back
  • resistance machine
  • upper body
Shoulder Press (Resistance Machine)
  • shoulders
  • resistance machine
  • upper body
Split Squat
  • barbell
  • lunge
  • legs
  • quads
  • glutes
  • lower body
Tricep Pulldowns (Cables)
  • cables
  • triceps
  • upper body

Assisted Pull Up

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Lat Pulldown

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Seated Row

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Chest Press (Resistance Machine)

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Shoulder Press (Resistance Machine)

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Leg Curl

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Barbell Bent Over Row

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Leg Extension

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Leg Press

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Face Pulls

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Tricep Pulldowns

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Incline Chest Press

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Shoulder Press

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Chest Press

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Barbell Bench Press

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Barbell Overhead Press

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Barbell Deadlift

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Barbell Romanian Deadlift

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Barbell Split Squat

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Barbell Back Squat

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