What is Q-STRENGTH?
Boost your strength and crush your personal bests with Q-STRENGTH! This class brings together a mix of traditional weightlifting techniques and powerful Olympic lifts using a barbell, making it the ultimate session for anyone looking to build serious muscle. Each workout is carefully structured, focusing on form and strength progression, with the added challenge of a finisher that pushes you to your limits. Whether you’re a beginner just getting into lifting or an experienced athlete aiming for new records, Q-STRENGTH is tailored to all fitness levels. You’ll leave each class feeling strong, accomplished, and ready to set new personal bests!