What is Q-STRENGTH?
Boost your strength and crush your personal bests with Q-STRENGTH! This class brings together a mix of traditional weightlifting techniques and powerful Olympic lifts, making it the ultimate session for anyone looking to build serious muscle. Each workout is carefully structured, focusing on form and strength progression, with the added challenge of a finisher that pushes you to your limits. Whether you’re a beginner just getting into lifting or an experienced athlete aiming for new records, Q-STRENGTH is tailored to all fitness levels. You’ll leave each class feeling strong, accomplished, and ready to set new personal bests!