What is Q-CONDITIONING?
Prepare to break a serious sweat with Q-CONDITIONING! This high-intensity class is all about boosting your cardiovascular fitness and stamina through a mix of challenging exercises that will get your heart pumping. Using a variety of cardio machines along with bodyweight movements, Q-CONDITIONING keeps your workout dynamic and engaging. Each session is designed to push your limits, improving endurance and overall cardiovascular health while keeping you motivated with non-stop energy. If you're looking to take your fitness to the next level and build serious stamina, this class is the perfect way to do it!