What is PUMP?
Experience PUMP, the ultimate full-body workout that combines strength training with the rhythm of high-energy music. This barbell-based class uses light to moderate weights and focuses on tempo-driven movements, syncing every squat, press, lift, and curl to the beat of the music. Designed for all fitness levels, PUMP challenges your major muscle groups, helping you build strength, burn calories, and tone your body while staying motivated through the power of music. Feel the energy, move with the tempo, and leave feeling strong and empowered!