What is METCON?
Get ready for a heart-pounding, high-intensity workout that combines metabolic conditioning with strength training and cardio exercises to maximise calorie burn and boost your athletic performance. This class is designed to challenge you from start to finish, pushing your limits with a variety of exercises that build endurance, power, and speed. Whether you're lifting, rowing, or biking, every element is carefully crafted to torch calories and improve your overall fitness. Perfect for all levels, the workout can be modified to suit beginners or amped up for seasoned athletes. You’ll leave feeling stronger, faster, and well on your way to achieving peak physical condition!