A class designed to improve your full body strength by using a combination of strength exercises to hit the whole body.
This interval strength training based class is designed to improve and develop your full body strength using a combination of equipment and body weight exercises that hit the whole body and improve fitness.
To take part in a group exercise class you will need to download the Qmotion app from the app store, you can also do this online through our new online portal, please read our guide here for more information.