What is Flex and Power?
Looking to boost your strength, speed, and flexibility all in one workout? Flex and Power is the perfect class for you! This high-energy, full-body session includes strength-based and cardio-based dynamic drills designed to improve athletic performance. From powerful dynamic exercises to heart-pounding cardio, every move is designed to push your limits and enhance overall fitness. Whether you’re aiming to build strength, increase agility, or just enjoy an intense workout, Flex and Power will leave you feeling energised and ready to tackle whatever comes next!