A class that will challenge and improve your fitness levels using a combination of bodyweight exercises, free weight exercises and bike intervals to boost strength and endurance.

Bootcamp Cycle

A class that will challenge and improve your fitness levels using a combination of bodyweight exercises, free weight exercises and bike intervals to boost strength and endurance.



What is Bootcamp Cycle?

Burn calories , improve fitness and build strength with this new concept class. Motivating music and disco lights will provide an exhilarating, enjoyable atmosphere as your instructor guides you interval based training using spin bikes, bodyweight exercises and free weight based exercises.

Duration
45 minutes
Class type
Calorie Burn · Stamina · Fitness & Endurance
You'll need
Water bottle · Non-restrictive clothing




Timetable

See full timetable


How to attend a class

To take part in a group exercise class you will need to download the Qmotion app from the app store, you can also do this online through our new online portal, please read our guide here for more information.

Book online (Student) Book online (Staff/public)