Classes

How do I attend?

To take part in a group exercise class you will need to download the Qmotion app from the app store, you can also do this online through our online portal, please read our guide below for more information. Peak Members have access to all our Qmotion classes. Off-Peak Members have access to classes between 7:00am - 3:00pm Monday to Friday and anytime on weekends. All classes will be held in our Mind & Body Studio except Cycle which will take place in the Cycle Studio, X-Fit / KB-Fit / Q-CONDITIONING / Q-STRENGTH / METCON in the Performance Studio and Barre in the Active Studio.

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How to book a class Download timetable

Abs Blast A class that will increase your core strength and stability that can help improve your posture, sporting performance and more.
Barre A full body workout that uses ballet and Pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.
Cycle Try out our cycle class which is a moderate to high intensity, low impact class which burns calories and improves overall fitness.
Dance Fit If you want to work up a sweat while jamming to the biggest hits then our new Dance Fit classes are perfect for you!
Flex and Flow Escape your busy life in this relaxing and calming class with a unique blend of yoga, thai chi, and meditation.
Flex and Power Do you want to get stronger, faster, and more flexible? Then Flex and Power is the class for you!
Hatha Yoga A calm and gentle form of yoga to help you to slowly condition the body and balance your mind.
HIIT Cardio A class that will focus on improving your cardiovascular fitness and burning the maximum number of calories in the shortest amount of time.
HIIT Strength A class designed to improve your full body strength by using a combination of strength exercises to hit the whole body.
KB-fit A kettlebell-only class focused on improving your strength, flexibility and cardiovascular endurance.
METCON A high-intensity class blending metabolic conditioning with strength and cardio exercises for maximum calorie burn and improved athletic performance.
Pilates Improve your flexibility, mobility and core strength in this low impact exercise and stretch routine.
Q-CONDITIONING Get ready to sweat with Q-CONDITIONING! This class aims to improve cardiovascular fitness and endurance.
Q-STRENGTH Get stronger and build PBs with Q-STRENGTH! This class combines traditional and Olympic lifts, followed by a challenging finisher.
Strength & Sculpt Burn calories, build strength, and improve cardiovascular fitness in this energising high intensity workout.
Vinyasa Yoga Channel your concentration into a dynamic flow of stretches that will improve flexibility.
X-Fit X-Fit focuses on improving your strength & conditioning through a combo of functional strength movements (Olympic weightlifting) and endurance equipment using a HIIT approach.
Yin Yoga A floor based practice that combines classical Hatha Yoga with Taoist Principles.
Zumba Dance the calories away in our Zumba class, with music and dance moves along with easy-to-follow steps.