This 45 min class is designed to teach you the basics of weightlifting, including correct and safe technique and to give this activity a go in a safe and informative space. Following this class will be a lunch in Drapers Lounge with a nutrition and wellbeing talk by Rebecca, Qmotion Personal Trainer and Fitness Coach. All participants of the class will also get 50% off food and soft drinks at Drapers for the lunch talk! 

Available to Queen Mary students, staff, and alumni. Whether you want to try something new or continue with one of your favourite sports with no commitment required, Spring Fest is an opportunity to try new activities and decide what you want to see on the timetable going forwards.

Spring Fest is a great way to stay fit, meet new people and make friends, so get involved and give it a go! All sessions are only £2, so secure your spot now by booking online via the LINK HERE, or at Qmotion reception. Keep an eye out for updates on the sport page instagram by following @qmsu_sport

Any questions please e-mail get-active@qmul.ac.uk

Hi everyone, I'm Rebecca and I'm so excited to be running the Lift and Lunch session this year! I'll be teaching you how to safely perform some fundamental barbell exercises, then we'll have a discussion about the benefits of physical activity and some factors that might be preventing you from sticking to your workout regimes. 

I've been working as a Fitness Instructor & Personal Trainer at Qmotion for almost four years now and am currently studying an MSc in Sport & Exercise Psychology, and I can't wait to share the knowledge I have learned so far with you!