Qmotion Taster Session: Prehab

Qmotion Taster Session: Prehab

Thursday 07 December 2023, 2pm - 2:45pm

Qmotion Performance Studio

About this event

Prehab is a preventative exercise strategy used to address and strengthen common muscular imbalances within the body, this approach has been found to decrease injury risk and improve elements of daily life such as posture. Whilst this class may not leave you gasping for air, it will be sure to improve your daily life and athletic performance.

Upcoming events

Get Active Badminton: 3rd April noon - 1pm; Qmotion Sports Hall; Smash into action at our drop-in badminton session—perfect for players of all levels looking to have fun and improve their game.

Student Group Awards 2024-2025: 3rd April 6pm - 8:30pm; Old Library E1 2AD; Welcome to the Societies and Student Media Group Awards Sign up page! Please purchase your free ticket and fill out the questionnaire on the ticket!

Get Active Archery: 4th April 10am - 11am; Qmotion Sports Hall; Aim high at our drop-in archery session—hit the bullseye and sharpen your skills with no experience necessary.

Historical Fighting Workshop: 4th April 2pm - 3pm; Qmotion Sports Hall; Step back in time and master the art of Historical Swordfighting with our beginner`s course! Dive into the techniques and strategies used by medieval and Renaissance warriors, learning authentic sword styles such as longsword, rapier, and saber.

Women's Only Intro to Cricket Course: 4th April 5pm - 6pm; Qmotion Sports Hall; Step up to the crease, build confidence and smash boudaries!

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