FitrWoman helps you track your menstrual cycle and provides personalized training and nutritional suggestions tailored to the changing hormone levels throughout your cycle.

What will this talk cover?

• What is classed as a ‘normal’ or 'abnormal' cycle
• Why having a regular cycle is important as an athlete
• The 4 phases of the cycle and the physiological changes that happen in each phase.
• How these physiological changes relate to training, recovery, nutrition and psychology
• Why track your cycle and how tracking can help optimise your training/ performance
• Symptom management tips

Thursday 24th November, 5pm - 6pm
Zoom (Online)