Stretch and Relax

Stretch and Relax

Saturday 30 November 2024, 7:30pm - 8pm

Qmotion Mind and Body

About this event

About the class

Stretch and Relax is a calming class designed to improve flexibility, release tension, and leave you feeling refreshed and rejuvenated. Through a series of gentle stretches and mindful breathing techniques, you'll enhance your range of motion, reduce muscle stiffness, and calm your mind. Perfect for relieving stress or complementing more intense workouts, this class helps to improve overall well-being in just 30 minutes. Whether you’re looking to unwind after a busy day or support your body’s recovery, Stretch and Relax is the perfect way to find balance and recharge.

Other This Girl Can events

Qmotion Takeover Spin Ab Attack Women's Self-Defence

Upcoming events

An Exhibition on Zeng BaoSun: a modern Chinese woman and the legacy of an educational pioneer: 7th March noon - 31st March 4pm; Ground floor and second floor of Mile End Library

Queen Mary Music Festival: 7th March 7:30pm - 9th March 5pm; The Octagon and People's Palace

Get Active Cheerleading: 9th March 1pm - 2pm; Qmotion Sports Hall; Get Active Cheerleading Beginner Taught Session + Open Gym with qualified coach

Get Active Basketball: 9th March 5pm - 6pm; Qmotion Sports Hall; Smash into action at our drop-in badminton session—perfect for players of all levels looking to have fun and improve their game.

Course Rep Social: 10th March noon - 2pm; Blomeley Rooms (SU Hub); Calling Course Reps! We’re excited to invite you to our upcoming Course Rep Social! This is a great opportunity to connect with fellow Course Reps, take part in fun team-building games and activities, and share your feedback. Food will be provided

see more events